Almond Flour Is Gluten-Free flour & is made from ground almonds. The process involves blanching almonds in boiling water to remove the skins, then grinding and sifting them into a fine flour.Almond flour is particularly rich in vitamin E, a group of fat-soluble compounds that act as antioxidants in your body.Magnesium is abundant in almond flour. It’s involved in many processes in your body and may provide several benefits, including improved blood sugar control, reduced insulin resistance and lower blood pressure Almond Flour Is Incredibly Nutritious.
Almond flour is rich in nutrients.
Fat: 14.2 grams (9 of which are monounsaturated)
Protein: 6.1 grams
Carbs: 5.6 grams
Dietary fiber: 3 grams
Vitamin E: 35% of the RDI
Manganese: 31% of the RDI
Magnesium: 19% of the RDI
Copper 16% of the RDI
Phosphorus 13% of the RDI
Almond flour is a great alternative to wheat-based flours. It’s incredibly nutritious and provides many potential health benefits, including a reduced risk of heart disease and improved blood sugar control. Almond flour is also gluten-free, which makes it a great option for those with celiac disease or a wheat intolerance. If you’re looking for a low-carb flour that’s rich in nutrients, almond flour is a great choice. How to Use Almond Flour in Baking and Cooking
Almond flour is easy to bake with. In most baking recipes, you can simply replace regular wheat flour with almond flour. It can also be used in place of bread crumbs to coat meats like fish, chicken and beef. The downside of using almond flour over wheat flour is that baked goods tend to be more flat and dense. This is because the gluten in wheat flour helps dough stretch and traps more air, which helps baked goods rise.