Kashmir enjoys its status as a major contributor to the export of walnut from India. Walnuts grown in Kashmir valley are certified as the organic.
Walnuts have a high percentage of monounsaturated (MUFA) and polyunsaturated (PUFA) fats and are a good source of protein. If eaten on an empty stomach, nuts improve your digestive health by normalizing the pH levels in your stomach Walnuts are known for their astringent, mouth-puckering taste. By soaking and dehydrating them, this will be greatly reduced. This is because when soaking walnuts, the tannins are rinsed away, leaving behind a softer, more buttery nut Be sure to rinse the nuts well after soaking them.