Kashmir enjoys its status as a major contributor to the export of Walnuts from India. Walnuts grown in the Kashmir valley are certified as one of the most organic.
Walnuts have a high percentage of monounsaturated (MUFA) and polyunsaturated (PUFA) fats and are a good source of protein. If eaten on an empty stomach, nuts can improve your digestive health by normalizing the pH levels in your stomach.
Walnuts are rich in alpha-linolenic acid, a plant-based omega-3 fatty acid that strengthen the membranes of your skin cells, locking in moisture and nutrients that keep it plump and glowing and keeping out toxins that can damage skin cells. They also possess more polyphenolic compounds than any other type of nut. Both omega-3 fatty acids and polyphenols are considered critical brain foods that may counteract oxidative stress and inflammation, two drivers of cognitive decline.
Organic Kashmir Walnuts are wealthy in polyunsaturated fatsnwhich are better than saturated fats. Studies have shown that eating walnuts can help lower LDL, “bad” cholesterol in particular, but also lower your cholesterol overall.
Eating nuts regularly could improve sperm health, a study suggests. Men who ate about two handfuls of mixed almonds, hazelnuts and walnuts daily for 14 weeks improved their sperm count and had more viable swimmers.
Walnuts are known for their astringent mouth-puckering taste but this can be reduced by soaking and dehydrating them. This is because when walnuts are soaked, the tannins are rinsed away, leaving behind a softer, more buttery nut. Be sure to rinse the nuts property after soaking them.
Consume 8 walnuts every day during morning time, they can even be added to your morning cereal. Consuming nuts along with breakfast can help you ward off fatigue and smoothly regulate blood pressure in your body.
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