Turmeric - Turmeric’s yellow-orange pigment, curcumin, is the main active ingredient in this power spice. Curcumin’s anti-inflammatory benefits are actually comparable to drugs like hydrocortisone and over-the-counter anti-inflammatory medicines like Ibuprofen and Motrin. Unlike the drugs, curcumin is not toxic at all.
Curcumin is more effective slowing down the development of Alzheimer’s disease than many medications, because it decreases inflammation and oxidation in the brain. This spice also speeds up the recovery time from strokes as well. Turmeric and its active ingredient, curcumin, are also highly effective against diseases like irritable bowel disease, ulcerative colitis and arthritis. Turmeric also improves liver function and prevents heart disease.
Most importantly, turmeric is one of the most potent anti-cancer spices that helps protect you. Turmeric is currently being studied in alternative cancer treatments.