Morel Mushrooms are known as 'Guchchi Mushrooms' worldwide and are also referred to as 'Cuisine of the Royal' in India. These are a wild variety of mushrooms that are rich in taste and have a musky flavour.
Organic Kashmir is one of the most recognized dealers of the Morel Mushrooms. We procure the finest quality of 'Guchchi' from forests in Anantnag, Kupwara, and Kangan. Morel mushrooms cannot be cultivated commercially and instead only grow wild in some regions like the Kangara Valley, Jammu and Kashmir, Manali and other parts of Himachal Pradesh after the snowfall period.
Morels have tremendous medicinal value. They are rich in iron, vitamin D & B and rich in antioxidants which helps in increasing immune system activity and in protecting the liver. Besides its good taste, experts say it is also rich in protein and other nutrients.
Rich in Antioxidants - Morel mushrooms provide a significant amount of antioxidants. Consuming foods high in antioxidants may help prevent some health problems, including heart disease and cancer, as these substances help keep other substances called free radicals from damaging your cells.
Helps in Weight Loss - Morel Mushrooms have low calories and low-fat content making them an ideal food for weight loss. The Morel Mushrooms are low in carbs but a good source of fibre. Fibre helps food move through your digestive system. Additionally, getting more fibre in your diet lowers blood cholesterol levels, prevents constipation and helps you feel full faster.
Richest Source of Vitamin D - Not many foods are natural sources of vitamin D, you get about 100 international units of vitamin wD in each cup of morel mushrooms you which is needed for proper immune function as well as for absorbing calcium to form strong bones. Getting plenty of vitamin D in your diet may help lower your risk for osteoporosis, cancer, type-2 diabetes, multiple sclerosis and high blood pressure. Morel Mushrooms consist of several B-vitamins and health-promoting minerals.
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